Motivate the mind and the body will follow.

Skill:
Max Strict pull-ups in 15 secs, rest 45 secs
x5

WOD:
The Bullpen
12 min Partner AMRAP:
12/10 Cal Row
8 Burpees to a plate
6 DB (x2) Squats (50/35)

A does cal row, B does burpees, A does squats, B does cal row…

Keelee Mitchel

Published by Keelee Mitchel