Keep your squats low and your standards high.

Strength:
Overhead Squats
5 @ 60%
3 @ 70%
1 @ 80%
3 @ 70%
5 @ 60%

WOD: 
“To the Window…“
7 min EMOM:
10 Alt DB Snatch (53/35)
Max wall balls

Keelee Mitchel

Published by Keelee Mitchel