The motivation comes from within.

Strength:
“Hangin’ Tough”
5 Clean & Jerks @70%
2 Rope Climbs
4 Clean & Jerks@75%
2 Rope Climbs
3 Clean & Jerks @80%
2 Rope Climbs
2 Clean & Jerks @85%
2 Rope Climbs
1 Clean & Jerk @90%

WOD:
100 Sit-ups for time

Keelee Mitchel

Published by Keelee Mitchel