Good, better, best. Never let it rest. ‘Til your good is better and your better is best. 

Strength: 
Bench Press
4x4 @70%
 

WOD:
“Helen”
3 Rounds for time
400m Run
21 Kettlebell swings (53/35)
12 Pull-ups

Keelee Mitchel

Published by Keelee Mitchel