Without hard work, nothing grows but weeds.

15 min practice on the following:
Rope Climbs
Muscle Ups
Pull-ups/Kipping
Pistols
*Spend time on the one(s) you need to work on, not the one(s) you’re good at!*

WOD: 
11 min AMRAP:
20 Sit-ups
8 Hand-Release Push-ups
6 Alt Pistols
2 Muscle-ups

Keelee Mitchel

Published by Keelee Mitchel