Luck is great; but most of life is hard work. 

Strength:
Complex: Power clean + 2 front squats
EOMOM x5, increasing weight each round

WOD: 
21 Lateral bar burpees
9 Power Cleans (185/125)
15 Lateral bar burpees
6 Power Cleans
9 Lateral bar burpees
3 Power Cleans

Keelee Mitchel

Published by Keelee Mitchel