A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.

Strength: 
1 Strict Press + 2 Push Press + 3 Push Jerks
x3

WOD: 
Buy-in: 500m Row
6-9-12-9-6
Hang Power Snatch (95/65)
Handstand push-up
Buy-out: 500m Row
 

Keelee Mitchel

Published by Keelee Mitchel