A day without sunshine is like, you know, night. - Steve Martin

Conditioning: 
x4 Rounds
:20 on/1:40 off
Max calories bike

WOD:
Every 3 min x4:
40 Double Unders
25 Air Squats
15 Tuck Ups
12 Box Jumps

When finished, rest remainder of 3 minutes

Keelee Mitchel

Published by Keelee Mitchel