“Good coaching is good teaching and nothing else.”

Wod:”Weightlifting Day”

Power Clean EMOM: 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1:

3 (touch and go) Power Clean EMOM x 5m @75%, rest 1m,

2 (TnG) Power Clean EMOM x 5m @80%, rest 1m,

1 Power Clean EMOM x 5m @90% -

** Cash out 50 back extensions (supermans)

Tim Strawn

Published by Tim Strawn