“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”

Strength: 12m to build to a heavy Thruster

WoD: 12m Amrap: Teams of 2 (I go you go - full round) 2 Thrusters 95/65, 5 box jump over, 4 Thrusters, 5 Box jumps over, 6 thrusters, 5 Box jumps over, 8 thrusters, 5 box jumps over,…… (add 2 Thrusters after each round) (Partner A does 2 thrusters + 5 Box jump overs, then tag, Partner B does 2 thrusters + 6 Box jump overs, then move to round of 4 thrusters……so on and so on in this fashion)

Tim Strawn

Published by Tim Strawn