“The ones who say “You can’t” and “You won’t” are probably the ones scared that “You will.”

Strength: Power snatch Complex x 6: 1 High Hang + 1 Hang + 1 Floor

WoD: 

10m Amrap: 12 Power snatch 75/55, 10/8 cal bike, 1 rope climb, 100m run

Tim Strawn

Published by Tim Strawn