“Champions train. Losers complain.”

Strict pull ups density ladder - (1,2,3,) x 4

EMOM x 16m: Min.0= 7 box jumps + 7 C2B, Min. 1=7 hollow rocks + 7 V-ups, Min. 2= 7 Hang power cleans + 7 S2O, Min. 3= 14/12 cal row

Tim Strawn

Published by Tim Strawn