“Monday is the perfect day to correct last week’s mistakes.” 

Strength: Snatch Complex: 6 sets of: 1 snatch pull + 1 snatch

WoD: 7m Amrap ladder:

2,4,6,8,…. deadlifts 185/115, HSPU

(scale to: Seated DB press 35/20)

Tim Strawn

Published by Tim Strawn