“No matter how slow you go, you are still lapping everyone on the couch.”

Skill: 15m to work on a GOAT skill:

WoD: EMOM x 5: - Min. 0=12/10 cal row, Min. 1= 10/8 burpees over DB (50/35), Min. 2= Max Cal bike, Min. 3= rest

Tim Strawn

Published by Tim Strawn