“Some people whine, make excuses, and quit. And some people deadlift.” - Unknown

Strength:
Deadlift
5 @60%
4 @65%
3 @70%
4 @65%
5 @60%

WOD:
9 min AMRAP
3-6-9-12…
Deadlifts (115/80)
Wallballs (20/14)
Weighted sit-ups (25/15)

Keelee Mitchel

Published by Keelee Mitchel