All excellence involves discipline and tenacity of purpose.

WOD:
“Aerobic Annie”
50/50 Double Unders
50 Synchro Sit-ups
1000m Partner Run (band)

40/40 Double Unders
40 Synchro Sit-ups
80/70 (total) cal Row

30/30 Double Unders
30 Synchro Sit-ups
60/50 (total) cal bike

20/20 Double Unders
20 Synchro Sit-ups
40/35 (total) cal Row

10/10 Double Unders
10 Synchro Sit-ups
200m Partner Run (band)

Each partner does 50 double unders, 40…one at a time.
Row & bike can be split however-but share calories equally

Keelee Mitchel

Published by Keelee Mitchel