THE OPEN IS HERE!!!

18.1
RX:
20 min AMRAP
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14 / 12 cal row

Scaled:
20 min AMRAP
8 Knee raises
10 dumbbell hang clean and jerks (35/20)
14/12 cal row

Keelee Mitchel

Published by Keelee Mitchel