You think I’m giving up. I’m not. I’m giving in.

Skill:
10 min GOAT work

WOD: 
Skill Day, Yall!
25 min EMOM
A 1Rope Climb
B 12 Plank walks
C 10 (total) high step-ups
D 20 Sit-ups
E 10 (total) Pistols

All movements should be done within 40 sec on each minute.

Keelee Mitchel

Published by Keelee Mitchel