“The pain of discipline is nothing like the pain of disappointment” – Justin Langer

WOD:
4 min AMRAP
6 DB Thrusters (50/35)
6 Pull-ups
8/6 Cal Bike

Rest 4 min

4 min AMRAP
6 DB Thrusters
6 Box jumps
25 Double Unders

Rest 4 min

4 min AMRAP
6 DB Thrusters
6 Burpees
8/6 Cal Row

Keelee Mitchel

Published by Keelee Mitchel