I’d rather be a hard worker who never wins than a winner who never works hard.

Strength:
3 Back Squats + 2 Front Squats @ 60% Front Squat 
x5

WOD:
600m Run
30 KBS (53/35)
1,000m Row
30 KBS
600m Run

Keelee Mitchel

Published by Keelee Mitchel