When you’re at the end of your rope, tie a knot and hold on.  - Theodore Roosevelt

Strength:
Bench Press
5 @ 70%
3 @ 80%
2 @ 90%
3 @ 80%
5 @ 70%

WOD:
9 Bar Facing Burpees
21 Power Snatches (95/65)

15 Bar Facing Burpees
15 Squat Cleans

21 Bar Facing Burpees
9 Push Press

 

Keelee Mitchel

Published by Keelee Mitchel