Ambition is the path to success. Persistence is the vehicle you arrive in.

Strength:
Every 1:30 x 5 rounds:
Power Clean + Front Squat + Jerk

Flashback Friday Open WOD:
13.4
7 min AMRAP
3 Clean & Jerks (135/95)
3 T2B
6 Clean & Jerks
6 T2B….

Each round increases by 3 reps

Keelee Mitchel

Published by Keelee Mitchel