The more I accomplish, the more I know I’m capable of accomplishing.

Skill:
12 min to complete
5 Strict Pull-ups, :20 Hollow Hold, :20 Arch hold
4 Strict Pull-ups, :20 Hollow Hold, :20 Arch hold
3 Strict Pull-ups, :20 Hollow Hold, :20 Arch hold
2 Strict Pull-ups, :20 Hollow Hold, :20 Arch hold
1 Strict Pull-up, :20 Hollow Hold, :20 Arch hold

WOD:
3 Rounds
400m Run
20 V-Ups
10 Handstand Push-Ups
2 Rope Climbs

Keelee Mitchel

Published by Keelee Mitchel