I love you more than I hate burpees.

Swolemate WOD:
20 min clock:
30 Synchro Burpee buy-in
100m Run (1 rep)
2 Box Jumps (24/20)
2 Push Press (95/65)
100m Run
4 Box Jumps
4 Push Press…

A does full round, then B does full round
(A: 100-2-2, B: 100-2-2, A: 100-4-4, B: 100-4-4…)

Keelee Mitchel

Published by Keelee Mitchel