A little more persistence, a little more effort, and what seemed hopeless, failure may turn to glorious success.- Elbert Hubbard

Strength:
12 min to complete:
3-2-1 Hang Squat Cleans
(Work up to a heavy triple, double, single for the day)
Hold on to bar for 3 & 2

WOD: 
“Nasty Girls” 
3 Rounds for Time:
50 Air squats
7 Muscle-ups
10 Hang power cleans(135/95)

Keelee Mitchel

Published by Keelee Mitchel