“Every single time you do something in the gym, you’re a model for other members.” - Greg Everett

WOD:
30 min EMOM
- 15/12 Cal row
- :40 of 30ft shuttle runs
- 3 Deadlifts
- 40 Double Unders
- Rest

*Deadlift weight is athlete’s choice. Maintain good form, hold on to the bar for all three reps and maintain the same weight for the whole workout

Keelee Mitchel

Published by Keelee Mitchel