“Never confuse a single defeat with a final defeat” - F. Scott Fitzgerald

Strength:
3x6 Turkish Get-Ups (3 Right/3 Left)

WOD:
CrossFit Open 17.5
10 Rounds
9 Thrusters (95/65)
35 Double Unders

CrossFit Open 17.5 Scaled:
10 Rounds
9 Thrusters (65/45)
35 Single Unders

Keelee Mitchel

Published by Keelee Mitchel