“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

WOD:
Partner Angie:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

Partners will alternate minutes and start the top of each minute with 5 burpees.

Min 0 - Partner A 5 burpees then begin chipping away, Partner B rest
Min 1- Partner B 5 burpees then begin chipping away, Partner A rest…

Keelee Mitchel

Published by Keelee Mitchel