“It wasn’t until my late twenties that I learned that by working out I had given myself a great gift.” - Henry Rollins

Strength:
Overhead Squats
4x3 @ 70%

WOD: 
21-15-9
Wall Balls (20/14)
Hang Power Snatches (115/80)
Back Rack Alt Lunges (total)

Keelee Mitchel

Published by Keelee Mitchel