“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

Strength:
4x6 (each arm) Dumbbell Rows

150ft Farmer’s Carry (50/35)
30 Wall Balls (20/14)
150ft Farmer’s Carry
30 Burpees
150ft Farmer’s Carry
100 Sit-ups
150ft Farmer’s Carry
30 Burpees
150ft Farmer’s Carry
30 Wall Balls
150ft Farmer’s Carry
 

Keelee Mitchel

Published by Keelee Mitchel