“Have fun when you workout and it won’t feel like work.”

Strength: 15m: Strict press+ Strict pull ups/ring rows: 5,5,3,3,1,1,1

Wod: “Man o’ War”-

3 rnds: 25 Hang power cleans 75/55, 50 DU, 25 Push press, 50 DU

Tim Strawn

Published by Tim Strawn