“Competition is always a good thing. It forces us to do our best. A monopoly renders people complacent and satisfied with mediocrity.”

Strength: 20m or less: Back squats 4 x 3 (1 w/2 sec pause + 2 squat)

WoD: 18.0: For Time: 21-15-9 DB snatch 50/35, Burpee over DB

Tim Strawn

Published by Tim Strawn