“You have to go through the worst, to get to the best.”

Open Wod friday!!

Against a 15m clock:

15.1: 9m Amrap: 15 T2B, 10 deadlifts 115/75, 5 Snatches,

15.1-A: 6m to find a 1RM clean and jerk

Tim Strawn

Published by Tim Strawn