“Fitness is not 50% excercise & 50% diet. It’s……100% dedication to exercise and diet.”

WoD: 4 rnds Alternating: 4m Amrap: 30/20 cal row, 30/20 cal bike, max forward lunges, rest 4m, 4m Amrap: 30/20 cal bike, 30/20 cal row, max sit ups, (x 2)

Tim Strawn

Published by Tim Strawn