“Have fun screwing up….it means you are removing your EGO from the problem.”- Coach Glassman

WoD: 5m amrap: 21-15-9 KB swings 53/35, front squats 115/75, Max Cal row w/ time remaining, rest 5m, 5m amrap: 21-15-9 KB swings, front squats 95/65, Max Cal Bike w/ time remaining

Tim Strawn

Published by Tim Strawn