“We are what we repeatedly do. Excellence, therefor, is not an act, but a habit.”

Strength: EMOM x 10m: Deadlift + Hang power clean + Power clean + Push jerk (Try and hold onto the bar the whole time) - Build to heavy

Wod: “Luke”

5m amrap: 4 power cleans 155/105, 24 double unders, 10 pull ups

Tim Strawn

Published by Tim Strawn