“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as excercise conditions the body.”- Arnold Schwarzenegger

WoD: Back squat- 1-1-1-1-1-1-1-1-1-1 @ HVY (90% ) Looking for Max effort across each set (rest 2m between each set)

Cash out: 5m to accumulate a 4m plank hold on foerarms

Tim Strawn

Published by Tim Strawn