“Success is a decision. Not a gift.”

Strength: 12m: 1 high hang power snatch + 1 Hang power snatch + 1 Power snatch - Build to heavy set

Wod: Open Workout Friday: 16.3

 7m Amrap: 10 Power Snatches 75/55, 3 bar Muscle ups -

16.3 Scaled: 7m Amrap: 10 Power Snatch 45/35, 5 jumping C2B

Tim Strawn

Published by Tim Strawn