“Bet big, win big.”

Skill/Conditioning: EMOM x 10: Odd= 10/8 (10m shuttle runs), Even= 10/8 Burpees

WoD: 200m run, 20 strict press 75/55, 200m run, 15 strict press, 200m run, 10 strict press, 200m run, 5 strict press

Tim Strawn

Published by Tim Strawn