” A one hour workout is 4% of your day- NO EXCUSES”

Strength: 15m or less: Clean and jerk: 7 x 1 (increase in weight)

WoD: Open workout Friday: 15.4. -8m Amrap: 3 HSPU, 3 cleans #185/125, 6 HSPU, 3 Cleans, 9 HSPU, 3 cleans, 12 HSPU, 6 cleans, HSPU, 6 cleans, 18 HSPU, 6 cleans, 21 HSPU, 9 cleans, etc…. adding 3 reps to HSPU each round, and 3 reps to clean every 3 rounds

Tim Strawn

Published by Tim Strawn