” It takes 524 burpees to burn off 1 large fries.”

WoD: 3m Amrap: 20/16 cal row, 10 bar facing Burpee , max hang squat clean 95/65, rest 3m, 3m Amrap: 20/16 cal bike, 10 bar facing Burpee, max Shoulder to overhead 95/65, rest 3m, 3m Amrap: 20/16 cal row, 10 bar facing Burpe, max hang squat clean, rest 3m, 3m Amrap: 20/16 cal bike, 10 facing Burpee, max S2O

Tim Strawn

Published by Tim Strawn