” You’re never fully dressed without a smile.”

Strength: EMOM x 10: 1 Snatch High pull @50% + 1 Snatch @ 50%, then, EMOM x 5: OHS x 2 (50%, 55%, 60%, 65%, 70%)*From the ground*

Metcon: Annie

100 Double unders, 50 sit ups, 80 double unders, 40 sit ups, 60 DU, 30 sit ups, 40 DU, 20 sit ups, 20 DU, 10 sit ups

Tim Strawn

Published by Tim Strawn