If you’re going through hell, keep going. -Winston Churchill

Strength:
Bench Press 5x4 @ 75%

WOD: 
30/25 Cal Row
30 Double Unders
30 S2O (115/80) 
30 Double Unders
30 Toes to Bar 
30 Double Unders
30 Wall Balls (20/14)
30 Double Unders
30 Tuck-ups
30 Double Unders
30 Deadlifts
 

Keelee Mitchel

Published by Keelee Mitchel