Sometimes the thing we can’t change ends up changing us.

Skill: 
4x6 Dips or Russian Dips

WOD: 
Gymnastics Gone Bad
1 Min at each of the following with no additional time for transition:
Ring Rows
Air Squats
Handstand Push-Ups (sub HRPU)
Pistols (sub box/bench pistols)
Rest
x3

Keelee Mitchel

Published by Keelee Mitchel