Success is the sum of small efforts, repeated day in and day out. - Robert Collier

Strength: 
2 Squat Snatch every :90 for 12 min
increasing weight each round

WOD:
5 Rounds
3 Power Snatches (135/95)
100m Bear Hug plate carry (45/25)

Keelee Mitchel

Published by Keelee Mitchel