Man cannot live by bread alone; he must have peanut butter.- James A. Garfield

CFSH’s 12 Days of Christmas:
1 Muscle up (C2B, Jumping C2B)
2 Hang Power Snatch (95/65)
3 Air Squats
4 Hand release push-ups
5 Back squats (95/65)
6 Sit-ups
7 KBS (53/35)
8 Box Jumps
9 Pull-ups
10 Front rack lunges (95/65)
11 Burpees
12 Thrusters (95/65)
 

Keelee Mitchel

Published by Keelee Mitchel