Climb the mountain so you can see the world, not so the world can see you.

Skill
Tabata (8 rounds for each)
Hollow Hold
Superman Hold

WOD:
10 Burpees
20 Russian Twists (no weight)
30’ Walking Lunges
100m Run
9 Burpees
20 Russian Twists
30’ walking lunges
100m run
8 Burpees
20 Russian Twists
30’ Walking Lunges
100m Run
7..6..5..4..3..2..1

Keelee Mitchel

Published by Keelee Mitchel