Life is like photography - develop from the negatives.

Strength:
3x3 Overhead squats 

WOD:
2 min AMRAP:
20/16 Cal Row
Max OHS in remaining time (95/65)
Rest 2 min

2 min AMRAP:
50 Double Unders
Max OHS in remaining time (95/65)
Rest 2 min

2 min AMRAP:
20/16 Cal Row
Max OHS in remaining time (95/65)
Rest 2 min

2 min AMRAP:
50 Double Unders
Max OHS in remaining time (95/65)
Rest 2 min
 

Keelee Mitchel

Published by Keelee Mitchel