Be proud of you.

Skill work:
3 Pull-up negatives (as slow as possible)
Then
4-3-2-1 Strict Pull-ups

WOD:
14 min AMRAP:
6 HSPU (sub weighted DB press)
14 (total) Pistols
1 Rope Climb
200m Run

Keelee Mitchel

Published by Keelee Mitchel