Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful motivator. - Yogi Berra

Strength: 
Every :90 x 5
1 Power Snatch + 2 OHS
*add weight each round

WOD: 
300m Row
20 DB Alt. Snatch (total) (50/35)
20 DB Goblet Squats
20 T2B
20 Burpees
20 T2B
20 DB Goblet Squats
20 DB Snatch
300m Row

Keelee Mitchel

Published by Keelee Mitchel